Top 5 Compound Exercises For Bodybuilders
These top 5 exercises should be included in every bodybuilders recipe for success. Compound exercises are important as they help improve overall strength and have many other benefits.
5: Military Press This exercise targets your delts as well as working a lot of other muscles. The military press is great for creating impressive looking shoulders. When performing a military press use a grip that is slightly wider then shoulder width apart and press the bar from the front of the neck and up over your head.
4: Bench Many will be surprised to find that this is not ranked higher however for whatever reason people tend to think this is the ultimate exercise for bodybuilding. Although bench is a great exercise that should not be ignored it is important to focus on other lifts as well as far too many people find themselves only focusing on their bench which seriously hinders their results. Heres a short video on how to properly before a bench press.
3: Bent Over Barbell Rows Bent over barbell rows are a great exercise for adding thickness to your back. With proper form this exercise is the best way to add some mass to your back. When performing this lift you should make sure that the barbell is as close to your body as possible to prevent injury.
2: Deadlifts Deadlifts are a great exercise that will increase your strength and help add mass. Be warned though that it is fairly easy to hurt yourself with this exercise if you do not use proper form so it is crucial to start out with lower weight until you have the form down perfectly. Here is a great video showing you the proper deadlift form:
1: Squats Squats are hands down the best lift for any bodybuilder that is serious about adding mass. If you want to measure how strong someone really is you should be asking them how much they squat as it is a true test of strength.
If you are not implementing these compound exercises into your routine currently then you are certainly missing out. Compound exercises like these help do a number of things that you may not be aware of such as boosting hormones that help build muscle and building more functional strength then using isolation movements. That being said as a bodybuilder it is still very important to add isolation movements into your routine for maximum results! As a bodybuilder you should also be doing your best to eat healthy foods. For some great recipes check out this site Great Recipes For Bodybuilders Feel free to also checkout this article for bodybuilders about essential foods for bodybuilding as well as a few great recipes.
These top 5 exercises should be included in every bodybuilders recipe for success. Compound exercises are important as they help improve overall strength and have many other benefits.
5: Military Press This exercise targets your delts as well as working a lot of other muscles. The military press is great for creating impressive looking shoulders. When performing a military press use a grip that is slightly wider then shoulder width apart and press the bar from the front of the neck and up over your head.
4: Bench Many will be surprised to find that this is not ranked higher however for whatever reason people tend to think this is the ultimate exercise for bodybuilding. Although bench is a great exercise that should not be ignored it is important to focus on other lifts as well as far too many people find themselves only focusing on their bench which seriously hinders their results. Heres a short video on how to properly before a bench press.
3: Bent Over Barbell Rows Bent over barbell rows are a great exercise for adding thickness to your back. With proper form this exercise is the best way to add some mass to your back. When performing this lift you should make sure that the barbell is as close to your body as possible to prevent injury.
2: Deadlifts Deadlifts are a great exercise that will increase your strength and help add mass. Be warned though that it is fairly easy to hurt yourself with this exercise if you do not use proper form so it is crucial to start out with lower weight until you have the form down perfectly. Here is a great video showing you the proper deadlift form:
1: Squats Squats are hands down the best lift for any bodybuilder that is serious about adding mass. If you want to measure how strong someone really is you should be asking them how much they squat as it is a true test of strength.
If you are not implementing these compound exercises into your routine currently then you are certainly missing out. Compound exercises like these help do a number of things that you may not be aware of such as boosting hormones that help build muscle and building more functional strength then using isolation movements. That being said as a bodybuilder it is still very important to add isolation movements into your routine for maximum results! As a bodybuilder you should also be doing your best to eat healthy foods. For some great recipes check out this site Great Recipes For Bodybuilders Feel free to also checkout this article for bodybuilders about essential foods for bodybuilding as well as a few great recipes.
